There are many different ways to achieve your goals.

Bodies in Design will work with you to ensure together we choose the right method for you. It will be realistic,achievable, fun and it will fit in with your lifestyle. If you have been blinded by science, the latest fitness gadget or diet fad you need look no further.

Bodies in Design will work with you to strip away the maze of information and provide you with simple, easy to follow solutions that will achieve results!

It is surprising how quickly our bodies can adapt and change depending on the given stimuli. It is equally surprising how far they regress given limited action.

We work with the following goals (and more..):

• tone up
• get fitter/healthier
• lose the love handles/beer gut
• train for a tri/marathon/cycle event
• build muscle
• get that six pack/see your toes,
• recover from injury/ill health,
• look buff and beautiful on the beach
• or any other reason we can help you achieve those goals and maintain them.

It is often our own limited outlook that doesn’t allow us to realise our goals. At Bodies in Design we will help to free your mind and allow you to realistically dream about the future as a healthier, fitter, better looking you through the right guidance, support, encouragement and the proof that it works and has worked countless times before given the right tools and motivation.

But we won’t stop there! We’ll ensure that our training plans include enough education so that once you have achieved your goals you’ll be capable of maintaining them for yourself and/or setting yourself new goals.